The Absolute Best Tea for Anxiety + 5 More

When I brew myself an herbal tea, I always feel a bit like a medicine woman.

There’s something empowering about pulling down jars filled with precious petals, leaves, stems, and roots—listening to my body as it guides me in choosing the right ones and knowing just how much to use. It's a ritual that’s become a cherished part of my self-care routine.

In addition to some incredible adaptogenic supplements, I’ve relied on herbal teas to support my mental health and nervous system. They help me stay calm, manage daily stress, and stay grounded when life throws the unexpected my way.

As both a life coach and therapist, I’ve been sharing these plant allies with others, guiding them to use these natural remedies to find their own sense of calm.

There's magic in tea. There's comfort and there's medicine.

In this fast-paced world, we all need a solid team of allies to help us live our best lives. Herbal teas are one of my go-to supports—gentle yet powerful companions on the journey to inner peace.

Having spent years mixing and blending loose leaf teas and trying every pre-mixed tea bag I could find, I’ve discovered which ones truly deliver on their promises. So, if you’ve already got a cozy mug in hand, you’re in the perfect place!

Let’s dive into the best tea for anxiety, and enjoy each sip as we explore these soothing plant-based remedies.

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What is the Best Tea for Anxiety?

Pukka - Peace | Shop here*

Pukka - Chamomile Vanilla | Shop here*

Art of Tea - Sleep | Shop here*

Buddha Teas - Valerian Root | Shop here*

Organic India - Tulsi Ashwagandha | Shop here*

Mizuba Tea Co - Matcha | Shop here*

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Here's My List of the Best Teas for Anxiety

When it comes to finding the best teas to reduce anxiety symptoms, I’m a bit of a stickler.

It’s not just about efficacy—it’s about how each ingredient is grown, harvested, and brought into my home. I believe that when we brew a cup of tea, we’re inviting the energy of the earth into our bodies, so I’m mindful of choosing blends that honor both our health and the health of the planet.

I’m careful to select only teas that are grown organically, ethically, and sustainably. To me, this isn’t just a preference; it’s a non-negotiable part of my self-care routine. When I pour a cup of tea, I want to know that it’s free from harmful chemicals and that its production has left a positive mark on the world.

This commitment to quality and integrity is what guides me in choosing tea that truly supports the body, mind, and spirit.

I’ve spent years experimenting with different blends, mixing my own concoctions, and trying out pre-made tea bags to find the ones that work best. I also look closely at how these teas are crafted, checking real reviews from fellow tea lovers and testing them myself to make sure they live up to their promise of calm.

So, if you're ready to add a bit of calm to your day, here are my top picks for the best teas to manage anxiety:

Pukka - Peace 4 Pack* (My Favorite!)

Best Overall

Pricing: $17.99 for 80 tea bags

Key Ingredients: Spearmint, Ashwaganda, Hemp Seed Oil

Why I Like It: 

This tea blends the calming power of spearmint with ashwagandha, a well-known adaptogen that helps the body handle stress—making it my top choice for soothing anxious moments. I love that it’s just as delicious hot as it is cold, making it a versatile option no matter the season. Plus, the price on Amazon beats my local grocery store, especially when buying in bulk. And the fact that Pukka’s tea bags are made without plastic, using only organic cotton and plant fibers, makes me feel even better about brewing a cup.

Shop Pukka here* 

Image @ Pukka

Pukka - Chamomile, Vanilla, and Manuka Honey 4 Pack*

Best Chamomile Blend

Pricing: $22.32 for 80 tea bags

Key Ingredients: Chamomile, Fennel, Vanilla, Manuka Honey

Why I Like It: 

This blend has turned me into a true fan of chamomile paired with fennel—an unexpected combination that creates a beautifully balanced flavor. It's my go-to for winding down at night or finding calm when life throws a curveball. I also love that these compostable tea bags are individually wrapped to keep the flavors fresh, making each cup as aromatic and soothing as the last. Plus, it makes a surprisingly refreshing iced tea for those moments when I need a cool, calming treat.

Shop Pukka here* 

Image @ Pukka

Art of Tea - Sleep (Loose Leaf)*

Best Bedtime Tea

Pricing: $21.00 for 1 oz of loose leaf tea

Key Ingredients: Chamomile, Spearmint, Lemon Balm, Valerian

Why I Like It: 

This loose-leaf blend has become my go-to for winding down, no matter the season. Its smooth, light taste is refreshing on warm summer nights, and when the weather turns cooler, it transforms into a comforting, cozy cup that soothes both mind and body and improves sleep quality. I also love that Art of Tea is a California-based company committed to ethical practices and direct partnerships with their farmers. Knowing that this blend is made with care and respect for both the planet and the people who grow the ingredients makes each sip even more enjoyable.

Shop Art of Tea here* 

Image @ Art of Tea

Buddha Teas - Valerian Root Tea*

Best Valerian Root Tea

Pricing: $8.68 for 18 tea bags

Key Ingredients: Organic Valerian Root

Why I Like It: 

Valerian root has always been my go-to for those nights when I need extra help winding down, and Buddha Teas' version delivers the calming effects I expect. While the aroma can be quite pungent, a touch of honey and a thin slice of lemon rind balances the earthy flavor beautifully, making it surprisingly pleasant. Plus, I appreciate that it’s made with USDA organic ingredients and bleach-free tea bags, ensuring I’m sipping only the purest herbal goodness.

Shop Buddha Teas here* 

Image @ Buddha Teas

Organic India - Tulsi Ashwaganda 3 Pack*

Best for Daily Stress Management

Pricing: $17.09 for 54 tea bags

Key Ingredients: Ashwagandha, Tulsi, Mango

Why I Like It: 

This tea blends two of my favorite adaptogens, Tulsi and Ashwagandha, to create a calming, earthy infusion that helps me manage stress throughout the day. I love knowing that these herbs are grown using regenerative organic practices, which boosts their potency and supports the planet. Just one cup helps me reset, and when I need a little extra support, doubling up with two bags leaves me feeling calm and centered.

Shop Organic India here* 

Image @ Organic India

Mizuba Tea Co - Matcha Powder*

Best Caffeinated

Pricing: $21.00 for 20-30 servings

Key Ingredients: Pure Stone-Milled Japanese Matcha

Why I Like It: 

While I typically avoid caffeine when it comes to anxiety relief, Mizuba’s matcha green tea is different. Sourced from a 100-year-old family tea farm in Uji, Japan, this matcha is rich in l-theanine—a compound known to promote calmness and reduce anxiety. The unique blend of gentle caffeine and l-theanine creates a focused, relaxed state without the jitters, making it a great option for those who need a little lift while keeping their stress levels in check. I love frothing it with oat milk, cinnamon, and a touch of maple syrup for a mindful morning ritual that clears the mental fog and sets a positive tone for the day.

Shop Mizuba Tea Co here* 

Image @ Mizuba Tea Co

Why Drink Tea for Anxiety?

Drinking tea for anxiety isn't just about sipping a warm beverage—it’s about creating a moment of peace in your day.

When life feels overwhelming, a cup of herbal tea can act as a simple yet powerful ritual to bring your mind and body back into balance. The ingredients in these teas work to naturally support the nervous system, helping you to manage stress more effectively.

From chamomile’s gentle calming effects to the adaptogenic properties of tulsi and ashwagandha, each tea on this list offers unique benefits that can help soothe both the mind and body.

For me, making a cup of tea has always been more than a drink; it's a practice that connects me back to myself. Whether you’re starting your day with a matcha pick-me-up or winding down with a calming chamomile blend, tea creates a space to breathe, reflect, and realign with your inner calm.

Incorporating these teas into your self-care routine can become one of the simplest ways to nurture yourself through life’s ups and downs.

When to Seek Professional Help

While herbal teas can be a wonderful tool for managing mild anxiety and stress, it's essential to recognize when you might need additional support.

If your anxiety is becoming overwhelming or is affecting your daily life despite your best efforts, it’s a good idea to reach out to a mental health professional. They can provide guidance, strategies, and treatments tailored to your specific needs, ensuring you have the support to manage your anxiety in a way that works best for you.

Remember, seeking help is a sign of strength, and there’s no need to go through it alone.

Final Thoughts

Choosing the right tea for anxiety is like choosing an ally to help you through life's challenges. Each blend on this list has been carefully selected not only for its effectiveness but also for the way it fits into a holistic self-care routine.

These teas are more than just drinks; they’re companions that support you in nurturing your best self.

If you’re ready to take your self-care to the next level, I’d love to help you on your journey. As a life coach and therapist, I’ve dedicated my life to helping women like you find balance, joy, and fulfillment.

Whether you're looking to build a personalized self-care routine or seeking deeper emotional support, I’m here to guide you every step of the way.

Click the link below to learn more about my coaching services and discover how to live your best life.

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As a life coach and therapist, I have dedicated my life to helping women like you find balance, joy, and fulfillment.

Whether you're a busy professional, a mother juggling countless responsibilities, or someone who simply wants to reconnect with their inner self, I am here to guide and support you every step of the way.

Don't wait any longer to prioritize your wellbeing. Click here to learn more about my life coaching services and schedule a consultation today. Your best self is just a click away!

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FAQs

What kind of tea is best for anxiety?

The best tea for anxiety often includes calming ingredients like chamomile, valerian root, tulsi, and ashwagandha. These herbs are known for their ability to soothe the nervous system and offer mental health benefits that promote relaxation.

What can I drink to cure anxiety?

While there is no single drink that can "cure" anxiety, herbal teas like chamomile, lavender, and valerian root can help manage symptoms like an upset stomach or mental fatigue by promoting a sense of calm and relaxation.

What is the 3-3-3 rule for anxiety?

The 3-3-3 rule is a grounding technique that helps bring you back to the present moment. To practice this, you simply look around and name three things you see, three things you hear, and move three parts of your body. It's a quick way to refocus your mind when anxiety feels overwhelming.

What tea calms the nervous system?

Teas like chamomile, valerian root, and tulsi (holy basil) are known for their calming effects on the nervous system. They help reduce stress hormones and support a sense of peace, making them ideal for managing anxiety.