Finding the best travel backpack for women has been a journey in itself.

I’ll never forget packing for a month-long adventure across Europe, thinking my bulky old pack would do the trick—only to discover, at the airport, that my shoulders were already sore, and I hadn’t even left yet!

After years of travel trial and error, and now feeling pretty darn confident in knowing my way around the essentials of traveling as a woman, I’ve learned that a truly great backpack isn’t just about capacity; it’s about comfort, balance, and smart organization.

Just like the best travel purse, the right backpack keeps you moving with ease, no matter if you’re trekking the rugged trails of New Zealand or navigating a bustling city like Rome.

In this list, I’ve pulled together backpacks that meet every need for women travelers, from optimal weight distribution to weather-resistant materials, and all in designs that fit a woman’s frame comfortably.

...

If you have a friend or family member who’s always off on the next big adventure, finding a great gift can be tricky.

But after decades of traveling the world myself, I’ve learned that the best travel gifts aren’t just thoughtful—they’re practical, too. These are the kinds of gifts that will be appreciated because they’re actually going to be used, whether it’s a two week trip for a personal retreat, a trip across the country or a journey to the other side of the globe.

The right travel gift can make your loved one’s experience more comfortable, organized, and even more enjoyable.

Imagine giving something that helps them breeze through airport security, feel prepared for anything, stay connected no matter where they are, or even feel a little more at home while they’re thousands of miles away.

And in a world where mindful travel is more important than ever, these gifts also help your loved ones reduce their impact on the...

When I brew myself an herbal tea, I always feel a bit like a medicine woman.

There’s something empowering about pulling down jars filled with precious petals, leaves, stems, and roots—listening to my body as it guides me in choosing the right ones and knowing just how much to use. It's a ritual that’s become a cherished part of my self-care routine.

In addition to some incredible adaptogenic supplements, I’ve relied on herbal teas to support my mental health and nervous system. They help me stay calm, manage daily stress, and stay grounded when life throws the unexpected my way.

As both a life coach and therapist, I’ve been sharing these plant allies with others, guiding them to use these natural remedies to find their own sense of calm.

There's magic in tea. There's comfort and there's medicine.

In this fast-paced world, we all need a solid team of allies to help us live our best lives. Herbal teas are one of my go-to supports—gentle yet powerful...

In 2006, I found myself at a crossroads.

While I was still dedicated to helping children and families as a psychotherapist, I realized there was more I wanted to explore. There was a growing part of me that longed for adventure and fulfillment outside of my career.

It wasn’t that I wasn’t making a difference—I was—but I knew I could also find joy in something else. When I hired a life coach, everything shifted. That’s when I discovered my passion for travel.

Just weeks later, an opportunity appeared to work overseas, allowing me to live my dream. Before I knew it, I was traveling the world, from Germany to Japan, and every adventure since has reaffirmed the power of following my heart.

Fast forward to today, and I’m still exploring new places, living a life shaped by the dreams I once thought impossible. One of the things that has made these adventures smoother? Finding the best travel purse for each journey.

Over the years, I’ve learned...

"Get out, get out, NOW!"

Thom shouted, his voice cutting through the night.

I immediately heard a strange hissing sound, and my heart sank. My first thought? The air mattress. That glorious air mattress is my lifeline to comfort on the hard floor of our popup tent atop our trusty Tacoma truck. I couldn't lose it.

But within seconds, I realized it wasn’t the air mattress deflating. A dense, white cloud began to fill the tent, suffocating the space where, just moments ago, I felt safe.

There wasn’t a moment to think...

We were camping at Burnside Lake in Toiyabe National Forest, just south of Lake Tahoe. 

The lake shimmered under the early evening sun, a hidden sanctuary wrapped in the stillness of the wilderness.

After setting up camp, we decided to hike the nearby trail, which led to massive boulders overlooking the lake, giving us a 360-degree panoramic view. The sunset painted the landscape in gold, and the air was crisp and clean.

For a moment, life...

With over 30 years of experience as a life coach, I’ve had the privilege of guiding countless individuals through the process of turning their dreams into reality.

But manifestation isn’t just something I teach—it’s something I live.

Over the years, I’ve manifested everything from my thriving business to more personal desires.

One of my biggest dreams was to travel the world, and through intentional manifesting, I’ve been fortunate enough to visit places that once seemed like distant wishes. From exploring the streets of Baja to climbing Mt. Fuji, these experiences were born from focused energy and belief in the process.

One of the most powerful tools I rely on? The best manifestation books I've been able to find.

Reading about manifestation isn’t just informative—it’s an integral part of the process.

When you immerse yourself in the wisdom and insights of experienced manifestors, you’re not only learning new techniques but...

There’s something magical about the moment you realize you’re on the brink of a personal breakthrough—whether it’s a fresh start, a deeper understanding, or that spark of inspiration you’ve been waiting for.

For me, oracle cards have been a trusted tool on my own spiritual path, helping me tap into my inner wisdom, manifest my desires, and guide my path forward.

As a life coach, I encourage using oracle cards as a powerful tool to gain clarity, deepen self-awareness, and strengthen your connection to your intuition. The insights that emerge from these cards often feel like gentle whispers from your soul—guiding you toward alignment with your true path and desires.

In this article, I’m sharing my personal list of the best oracle cards, each selected for its ability to help you unlock your inner wisdom and manifest your dreams.

Whether you’re a seasoned spiritual seeker or someone curious about diving into this practice, these oracle...

Entering the dating scene at 40 and beyond is a whole different ballgame, isn’t it?

Whether you’ve been out of the game for a while, your looking to manifest the love of your life or you're looking to find a more meaningful relationship, the dating landscape has shifted dramatically—especially in the last decade. The world has gone digital in ways we couldn’t have imagined, and the COVID-19 pandemic accelerated this shift, making dating apps an integral part of modern dating.

Between busy careers and family responsibilities, who has time for traditional dating? Meeting someone through friends or at the local coffee shop isn’t as common as it used to be.

But here’s the thing—not all dating apps are created equal, especially for those of us over 40. Some are a complete waste of time, filled with endless swiping that leads to nowhere. I’ve done the heavy lifting, sifting through the noise to bring you the best dating sites over 40....

There’s a moment—you know it—when the first inkling of your next adventure hits. Maybe it's a self care trip, maybe it's just for pure adventure. There's excitement, anticipation, magic… I absolutely love that feeling.

But as you probably know, travel comes with its fair share of little bumps in the road. That’s why, when I travel, I rely on a few of the best travel apps I've found as my trusty sidekicks.

I've been traveling before travel blogs were even a thing, so I can tell you that since I've discovered these gems, I now travel like an expert.

Translating menus in Tokyo is a breeze, navigating the streets of Baja without internet access—no problem. Finding the best local restaurants in Lisbon or securing a last-minute ticket to a sold-out show in New York? Done.

These apps have turned potential travel hiccups into seamless adventures. I wouldn't dream of traveling without them.

In this post, I'm going to share with you the travel apps that...

As a life coach and therapist with over 30 years of experience, I've seen how stress and fatigue can have a huge impact on my clients' day to day experience.

But sometimes, just a small lifestyle shift is all it takes to get back on track.

I learned this lesson when I discovered Rhodiola—an incredible herb that’s become a trusted ally not just for me, but for many women I know navigating life and the many natural changes that come our way.

Unlike those other supplements that end up gathering dust in the cabinet, when I found the best Rhodiola supplement that truly worked in unison with my body, it became a part of my daily regimen.

Every product on this list has met my strict quality standards—they’re safe and effective, and there’s an option for every budget.

So, maybe it’s time to clear out that cabinet and make room for a supplement that will genuinely support your journey to optimal vitality. After all, self-care often means leaning on the...