In just a few days, I’ll be 75 years old...and honestly, that number still surprises me.

Not because I feel old (I don’t), but because there were so many things I didn’t know about getting older. There are so many things I wish someone had told me.

Here’s what I know for sure: Aging is not something to fear. It’s a privilege. It’s a time of stepping into your power, shedding old expectations, and finally...finally...living for you.

I wish more women knew that. I wish we didn’t waste so much time doubting ourselves, waiting for permission, or holding back our voices.

Because at some point, whether you’re ready or not, a switch flips.

It’s the moment when you realize you are done with being spoken to with disrespect, swallowing your words just to keep the peace, and staying quiet to avoid looking “difficult.”

And here’s what I wish more women knew: People respect you more when you start speaking your truth.

Damn, I wish I had known this sooner.

1. Know how to say no. And don’t gi...

As women, we face constant scrutiny and comparison, leading us to doubt our self-worth and overlook the extraordinary beauty that resides within us...especially as we age.  But today, we're embarking on a journey to change that narrative and discover the power of self-love. 

Join me as we delve into ten transformative self-love practices that will help you embrace your body, celebrate your individuality, and ignite radiant confidence from within.

Breaking free of cultural expectations

It's time to break free from the chains of societal expectations and unlock the beauty that has always been yours to claim. Are you ready to embark on this liberating path of self-discovery? Let's dive in together and unleash the true essence of your being.

To foster body positivity and embrace our inherent beauty, here are ten self-love practices that can help us appreciate and accept ourselves just the way we are:

10 Self Love Practices you can use right now

1. Start Your Day with Positivity: Begin...

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